Everything You Need To Know About Low Libido

Low libido is a sexual problem present in both men and women. However, it is the most common sexual complaint in women, with at least ⅓ of women between the ages of 30 and 59  experiencing low sexual drive worldwide. Furthermore, according to research, a substantial 5-17% of men worldwide have complained of low libido. 

What are the causes, how can they be addressed, is there a natural way to boost sexual desire in women and men as well, and what exactly quantifies low sexual drive? Low sex drive is a common problem, but it is not talked about openly or as much as it deserves. In this article, we are going to address all your concerns about Low libido and recommend effective solutions to boost libido.

What is Low Libido, exactly?

Libido, in simple words, is your desire or appetite for sex. Low libido means persistent deficient desire for sexual activity.

There are two types of sex drive or libido—responsive and spontaneous. Most women who complain of low libido lack spontaneous sex drive but still get aroused once seduced by a partner, erotic book or film (responsive libido).  It's important to note that libido is subjective; what might be low for one person could be perfectly normal for another. The main thing is whether your current level of desire is causing you distress or affecting your relationship. 

Signs of Low Libido in women & men

• Lack of interest in any sexual activity, either spontaneously or seduced or both

• Fewer or no sexual thoughts or fantasies

• Reduced pleasure during sexual activities

The causes of low sex drive

Low libido can have a variety of causes, both physical and psychological. Here are some common factors:

• Hormonal Imbalances: 

In women, low estrogen levels, especially during menopause, can lead to a decrease in libido. In men, low testosterone can have a similar effect.

• Stress & Poor Mental Health: 

High levels of stress, depression and anxiety can lead to decreased libido or enjoy sexual activities. 

• Medication: 

Certain medications, like antidepressants and beta blockers, can lower libido as a side effect.

• Relationship Issues: 

Emotional distance, unresolved conflicts, or a lack of communication with a partner can contribute to low sex drive.

• Health Conditions: 

Chronic illnesses like diabetes, heart disease, or obesity can impact libido.

Treatment for Low Libido in females & males

Before we discuss the available treatment options, let's address any misunderstanding: 

Is Low Libido a medical problem? 

1 out of 10 women have hypoactive sexual desire disorder, which can not be solved by eating libido-boosting foods, communicating with a partner about sexual concerns or reading erotica etc. Having an ongoing problem or bother about arousal or sexual drive which doesn't improve with natural remedies calls for medical treatment. 

• Hormone Therapy: For women, hormone replacement therapy (HRT) can help balance estrogen levels, especially during menopause. Men with low testosterone may benefit from testosterone therapy.

• Medication: When it comes to treating low libido, there isn't a one-size-fits-all solution. Treatment often depends on the root cause.

• Counseling & Therapy: If the cause is psychological, therapy can be very effective. Talking with a professional can help address underlying issues like stress, anxiety, or relationship problems.

• Lifestyle Changes: Sometimes, simple lifestyle adjustments can make a big difference. Regular exercise, a healthy diet, and good sleep hygiene can all contribute to a higher sex drive.

If you're struggling with low libido, reach out to our qualified medical doctors online at Berry Health. They will thoroughly assess your problem and recommend and guide you toward the right treatment plan.

Fruits that boost libido

Did you know that certain fruits are known to boost libido naturally? These includes; 

• Avocados: They are healthy fats and contain a lot of vitamin B6, which is scientifically-proven to  increase energy and libido.

• Bananas: Loaded with potassium and bromelain, bananas are believed to improve sexual performance and boost libido.

• Watermelon: This contains citrulline, which can improve blood flow and potentially enhance arousal.

• Pomegranates: High in antioxidants, pomegranates may increase testosterone levels and improve mood.

• Strawberries: Packed with vitamin C, which boosts blood flow and circulation, strawberries can enhance libido.

Final words

If your level of sex drive is a problem for you or bothers you, it can be characterized as low libido. But it's important to remember that help is available. Whether it's through hormone therapy, medication, lifestyle changes, or counseling, there are many ways to address low sex drive and regain your sexual vitality.

If you're experiencing low libido and want to explore your options, Berry Health offers telehealth services in Ghana that can connect you with experienced healthcare professionals. Don't hesitate to reach out and take the first step toward increasing your sexual drive and improving your sexual health as well as your overall health.

Remember, your sexual health is an essential part of your overall well-being, and there's no need to suffer in silence. Help is just a few taps away.